Zen designates a school of Buddhism and originated in China during the 6th century. From there it spread to Vietnam, Korea and Japan. Nowadays is known all over the world as a concept designated balance and peace. It can be approximately translated as “absorption” or “meditative state”.
Zen emphasizes the attainment of enlightenment and the personal expression of direct insight in the Buddhist teachings.
Book reviews coming up soon!
Some products that we highly recommend for you:
Yogamatters crescent zafu meditation cushion by Yogamatters
Comfortable, great material and colours, a real help in preventing feet numbness when taking some meditation. Also nice and cool just for sitting on it and relaxing.
You can buy it for from Amazon or directly from Yogamatters for £25.00