Doing yoga is a great way to feel good, energizing your mind and body. More and more people chose yoga when it comes to their health. Besides that it makes you feel great, yoga also brings health improvements in the long run.
A few of the benefits you can get from doing yoga: improvement of the flexibility of the entire body, better muscle mass, better functioning of the respiratory and digestive systems
All you need to do is try it out for a little while, then see how it makes you feel.
You can practice this sport without necessarily taking yoga classes. Just arm yourself with lots of patience, books and audiobooks and the basic stuff: mat, bricks, belts and passion! Be your own yoga classes teacher!
For the beginning, get yourself equipped with the basics. 🙂
Great mats for yoga that we highly recommend:
Yogamatters sticky yoga mat
This sticky yoga mat is the number one choice for yoga students, teachers and studios
It helps you stay static and slip-free. At 4.5 mm thick, this mat provides enough soft cushioning to protect knees and bottoms from hard floors.
Available in a rainbow of eye-catching colours.
Size: 183cm x 61cm, 4.5mm thick
Made from: High grade PVC (AZO, DOP, phthalate and latex free)
Certified: by SGS Laboratories
Suitable for: All styles of yoga
Care instructions: Machine washable.
Made in: Taiwan
(Data taken from Yogamatters)
You can buy it from Amazon or from Yogamatters for £18.00
Gaiam Yoga Block
Provides stability and balance to help with optimal alignment, deeper poses and increased strength
Made from durable, supportive foam
Large enough to sit on comfortably
9″W x 6″H x 4″D
Spot clean with mild detergent – Towel or air dry
(Data taken from Amazon product description)