Creative Visualizations

Creative visualization means to affect the outer world by changing one’s thoughts and expectations. Creative visualization is the technique of using one’s imagination to visualize specific behaviours or events occurring in one’s life. It goes like this: one is to create a detailed schema of what one desires and then visualize it over and over again with all of the sense (i.e. what do you see? what do you feel? what do you hear? what does it smell like?). This technique is frequently used by athletes to increase their performance.

 

 

 

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